The Ontario Trillium Foundation's Resilient Communities Fund is a game-changer for our organization. Our latest blog post explores how this grant is enhancing our capacity to serve and sustain our mission. Join us in celebrating these achievements and see how you can continue to support our work.

Tarleen Saroya is excited to be joining BTS's Work It program this summer!

They say laughter is the best medicine. Get well with some of the freshest wrestling memes the internet has to offer.

Here are a few of my favourite takedowns. What are yours

Learn more about Jiu-Jitsu, one of our featured activities in our upcoming You Grow Girl program.

Time to say goodbye to our Summer Jobs 2020 team…with a BBQ!

If you’re looking for a sport to do or put your child in that will teach him/her great life skills and get them physically fit – then wrestling may be just the sport for you!

tips for incoming Post-secondary students. Part 1

To celebrate the launch of our new mentorship program, our BTS summer students are creating a blog series on people who motivate and inspire them. In this blog Simi tells us about Jessica O. Matthews, the Nigerian-American innovator and CEO.

Wrestling is a marathon not a sprint. This is my beginning.

Click here and learn more about me by learning my top 5 favourite wrestling moves.

Come check out my favourite snacks and lunches to eat at competition!

Read all about how wrestling impacts the lives of some of your favorite wrestlers, including Victoria Anthony, and Tyler Barry.

Read my first 2020 blog to get to know me, who I’m working with and who is funding me and my wonderful team.

Our social media is being taken over by our summer students! Get ready for fresh content!

Check out these three different people involved with the sport of wrestling in three very different ways talk about their favourite moment in wrestling

I know I ain’t the only one with asthma, maybe this could help you

Next time you’re getting ready for your match remember to be true to yourself. “Authenticity isn’t about being the “real me”, but being true to our purpose and values that drive us.” - Tanveer Naseer.

It's national coaches week from 21 - 29 September and we would like to take a moment and celebrate Coach Neal & Coach Bernard.