Discover how wrestling shaped John Irving's life and career. In his heartfelt speech, Irving shares personal stories of resilience, community, and growth, illustrating the profound impact of the sport.

In a captivating speech, Remi Adeleke shares his journey from the Bronx to the Navy SEALs, emphasizing the life-changing impact of mentorship and the support provided by programs like Beat the Streets.

The You Grow Girl program can make you stronger and a better person mentally whether it is becoming more confident with yourself, learning better discipline, or having good mutual respect for your fellow athletes and coaches.

They say laughter is the best medicine. Get well with some of the freshest wrestling memes the internet has to offer.

Managing time can be hard if you don’t know how to do it. This post will talk about the importance of time management, the benefits of it, and some tips.

This post will talk about social media influencers that stand out in a positive way to me.

Learn about my favourite wrestling tournament based on my experience, what I learned and the wrestling itself.

Read all about one of the four main activities that will make up our You Grow Girl programme.

Thank you to Mississauga News for covering the launch of You Grow Girl!

Learn more about the Women Who Inspire video series where we are giving a platform to the women who inspire us! This comes ahead of our new You Grow Girl program beginning in Fall 2020.

An at-home work out that gets the full body moving!

Can’t wait to get started, read and find out more about the fantastic team I’m proud too apart of!!

On June 17th, ParticipACTION will release it’s 2020 Report Card on children. Until then, let’s see how the Adults were graded in their very own 2019 Report Card.

The ED of BTST shares a message about COVID-19 and our upcoming programming.

Where are you going to go after highschool?

Enjoy this quick and healthy snack that can be made in just 3 minutes !!!!

Stay active during the off season is very beneficial. Here’s why!

Read all about my first time ever encountering wrestling and ultimately the moment that my life would never be the same. 

Are you tired of always wrestling with the same hairstyle? Well, you’ve come to the right blog. Try out a new hairstyle and lets us know how it goes on instagram.

Oats are a superfood that was made for athletes. Read all about their benefits and how versatile they can be.