Just Breathe! Learn about the benefits of deep breathing and some exercises we learned in the Stress Management workshops for You Grow Girl with Tahona Santana.

Learn about the many coping strategies available to us with an informative video!

Learn about how to manage stress in our You Grow Girl Workshop with Tahona Santana, this Thursday 1 October.

Read how wrestling has changed my life, and how our new program You Grow Girl can be helpful to our young females. “If a co-ed wrestling program helped me gain confidence, imagine what an all-girls program can do!” -Arely Torales

Blog about why programs like You Grow Girl is needed in our society.

Read all about Tarleen and Tarnpreet’s take on the new, upcoming program at Beat The Streets. Find out more information about You Gow Girl and why this program is so beneficial!

There are inspirational women all around us, but the first one that comes to mind is my mother. Women who inspire other women is truly amazing, and essential to creating powerful women.

Learn about the inspiring moment that lead to my decision to wrestle.

Time to say goodbye to our Summer Jobs 2020 team…with a BBQ!

The Beat the Streets summer jobs students have been working remotely for quite some time. Read all about their experiences and opinions on how it has been.

Learn more about the Women Who Inspire video series where we are giving a platform to the women who inspire us! This comes ahead of our new You Grow Girl program beginning in Fall 2020.

I am excited to learn and grow with my team with this opportunity. learn more about it here!!

Can’t wait to get started, read and find out more about the fantastic team I’m proud too apart of!!

Read my first 2020 blog to get to know me, who I’m working with and who is funding me and my wonderful team.

We’re so excited to be working with Beat The Streets this summer, read all about it!!!

This intro post tells a little bit about me and what my role will be this summer working with BTS.

Our social media is being taken over by our summer students! Get ready for fresh content!

This introductory blog post is the start of my exciting summer working with Beat the Streets Toronto as the mental health research assistant. This summer I will be using my research skills to gather and provide helpful information regarding mental health and mental health in sport.

This introductory blog post officially kicks off my summer experience working with Beat the Streets Toronto and coming to understand the process of researching and developing a mentorship program..

It’s summer jobs time again! Thanks to generous support from Canada Summer Jobs, BTS will grow its team over the summer with 6 positions.