Stay active during the off season is very beneficial. Here’s why!

Are you tired of always wrestling with the same hairstyle? Well, you’ve come to the right blog. Try out a new hairstyle and lets us know how it goes on instagram.

Injured? Learn about the R.I.C.E & M.E.A.T method!

Throughout my entire life I’ve been involved with sports. Sports are a part of my lifestyle and this article is the gist of my experience with martial arts.

You NEED to hear these five songs from a wrestler’s playlist. Find out what gets Simi in the mood to work hard on the mat.

Who doesn’t love a tough practice? Learn how to cool down properly after a tough practice to prevent pain the next day!

Check out this list of crucial items to include in your wrestling bag. Perfect for those who are new to the sport or those who are just forgetful and need list to refer to.

The warm-up to your practice is the most important part of your practice. Don’t skip it because you were late or you didn’t feel like doing it.

Discover the gem that lies within the heart of Toronto that serves young athletes.

Having core strength makes everything a little bit easier here is a killer core work out to give a try.

Find out how BTS student and 2019 Pan American Champion Ismail Ayyoub prepares for tournaments.

A fun summer workout for those looking for health under the sun.

Everyone has their thing, even the best of the best gear towards one move.

Injuries are scary but are meant to be overcome. Read as Simi shares her advice and experience on getting past injury.

Check out images from our first ever girls-only wrestling practice at BTST.