The Ontario Trillium Foundation's Resilient Communities Fund is a game-changer for our organization. Our latest blog post explores how this grant is enhancing our capacity to serve and sustain our mission. Join us in celebrating these achievements and see how you can continue to support our work.

Learn more about how Jasreen Sahota is building her employment skills this summer at Beat the Streets.

This is blog #9 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at some ways to remain calm in a stressful situation.

Figuring out how to balance life between school, volunteering, and home is a difficult task. It’s basically the same thing as balancing a paid job with volunteering and school. Along with my own past experiences, I will use online research to tell you exactly how to do so.

This is blog #8 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of exercise on stress.

Hi everyone! this is blog number two, I left some great smoothie recipes. Smoothies can help with digestion, weight loss, energy etc. Smoothies are a great way to get lots of vitamins and nutrition in your body in a tasty way!

Learn some fun exercises you can do from your bed.

Homemade skin care recipes.

This is blog #2 of the Confidence, Resilience, and Stress Management blog series. This blog provides tips to grow your resilience!

This is my third blog post in my 6 part blog series on Making the best out of the pandemic. In this blog I will be writing about different habits to stay healthy.

Today we will be discussing about the BMI System and how it’s outdate but we will mainly be talking about maintaining a healthy weight.

You want to know where to volunteer, I believe you came to the right place, because in this blog post, I’ll show you how and where to find places to volunteer!

Post-secondary student interview about post secondary life

With all the information we’ve talked about in regards to social-emotional learning .. how exactly can you implement it into your daily life? Click to read about the ways you can easily involve activities that will help you become a more resilient, confident, and active person.

Free Fitness Video! Coach Tyson takes us through a decision-making workout. Short and to the point, with a bit of math thrown in to challenge your mind as well!