10 exercises you can do from your bed- Milan Ewers
Here’s blog number 3 everyone. Working out is a great way to motivate yourself. In the last blog, I gave you some amazing smoothie recipes so you can make those after this killer workout! I’m aware not everyone is feeling their best or motivated enough to get out of bed let alone work out. Here are 10 workouts that don’t require much space or any equipment.
Plank with leg lift
Put your forearms on your bed. Your shoulders should be over your elbows. Your body should make a straight line. Take turns lifting your legs and then returning to the original position.
2.Plank with hip twists
Put your forearms on your bed. Your shoulders should be over your elbows. Your body should make a straight line. Take turns rotating your hips until they hit the bed and return back to starting position.
3.Situps
Lay down on your bed, your stomach facing the ceiling. Lift your legs into the air hovering over the bed, and hold that position. Then raise your upper body and try to touch your toes.
4.Arm circles
Move your arms in circles, big and small.
5.Mountain climbers
Lay on your stomach and get in a push-up position extend your arms, lock into this position. Bring one knee to your chest and then back to the original position, do intervals of 10 with both your legs.
6.Arabesque leg lifts
Get on your hands and knees with your shoulders over your wrists, and your hips over your knees. Lift your leg up and point your toes, go back and forth between your legs.
7.Arm extension to shoulder
Get in a plank position with your arms locked touching the bed, raise your left arm uphold it for a second and then touch your right shoulder and put it back into the original position, then lift your right arm hold it for a second touch your left shoulder and put it back into the original position. Go back and forth between arms.
8. Diamond crunches
Lay down on your back and put your feet together making sure your legs are in a diamond position slowly raise your legs up and try to crunch, keep your core tight and raise your feet over your hips.
9. Marching hip raises
Lay on your back with your knees bent, shoulders and arms flat on the floor lift one leg up at a time.
10. Dolphin plank
Put your forearms on your bed. Your shoulders should be over your elbows. Your body should make a straight line. Lift your hips up into the air while keeping your legs straight. Freeze, then return to starting position with control.
