Discover how BTS programs use sports to enhance youth mental health, resilience, and well-being, addressing the pandemic's impact. Learn about the powerful connection between physical activity and emotional growth.

At Beat the Streets, we are committed to empowering girls through youth development programs like You Grow Girl. With the support of the Canada Post Community Foundation, we have made a lasting impact on the lives of 103 girls, providing them with the tools and skills they need to thrive.

This is blog #9 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at some ways to remain calm in a stressful situation.

Figuring out how to balance life between school, volunteering, and home is a difficult task. It’s basically the same thing as balancing a paid job with volunteering and school. Along with my own past experiences, I will use online research to tell you exactly how to do so.

This is blog #8 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of exercise on stress.

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This is blog #6 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at the effects of confidence and resilience on athletics and wrestling. Spoiler: They have a big impact. This blog also includes tips to help you maintain your training schedule.

Hi everyone! this is blog number two, I left some great smoothie recipes. Smoothies can help with digestion, weight loss, energy etc. Smoothies are a great way to get lots of vitamins and nutrition in your body in a tasty way!

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This is blog #3 of the blog series on Confidence, Resilience, and Stress Management. This blog looks at why some people might be naturally more resilient than others.

This blog provides several reasons for why volunteering doesn't just benefit you, but the people and community around you.

This is blog #2 of the Confidence, Resilience, and Stress Management blog series. This blog provides tips to grow your resilience!

This is my third blog post in my 6 part blog series on Making the best out of the pandemic. In this blog I will be writing about different habits to stay healthy.

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