Beat the Streets Blog
Welcome to the Beat the Streets blog, a labour of love crafted by BTS staff, consultants, guest writers, and program participants. Based in Toronto, we focus on youth development programs, charity initiatives, and empowering active and healthy youth through sports and skill-building programs. Discover insightful articles on fitness, training, health, wellness, employment empowerment, program updates and the impactful stories that shape our journey.
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Empowering Communities Through Partnership: Spotlight on the Ontario Charitable Gaming Association
Discover how the Ontario Charitable Gaming Association (OCGA) is transforming lives across Ontario by supporting Beat the Streets and other local charities. Learn about their mission, innovative work, and the incredible impact they’ve made in helping low-income youth thrive through programs like Wrestle 4 Fun.
The Wonderful World of Wrestling
From the sands of Senegal to the rings of Japan, wrestling has united cultures across the globe for centuries. As we celebrate Beat the Streets’ 10th anniversary, dive into the world of wrestling’s rich traditions and explore the unique styles that have shaped communities worldwide.
Wrestling with words: John Irving's inspirational journey
Discover how wrestling shaped John Irving's life and career. In his heartfelt speech, Irving shares personal stories of resilience, community, and growth, illustrating the profound impact of the sport.
From the Bronx to the SEALs: Remi Adeleke's journey of resilience
In a captivating speech, Remi Adeleke shares his journey from the Bronx to the Navy SEALs, emphasizing the life-changing impact of mentorship and the support provided by programs like Beat the Streets.
Unleashing the Power of Wrestling: Physical and Mental Benefits for Low-Income Youth
Wrestling offers many physical and mental benefits for young individuals, particularly those from low-income backgrounds. It promotes total body fitness, builds mental resilience, and instills discipline.
Get to know me
This intro post tells a little bit about me and what my role will be this summer working with BTS.
After Practice Cool Down
Who doesn’t love a tough practice? Learn how to cool down properly after a tough practice to prevent pain the next day!
A Newbie's Perspective: The Cookie Jar on Tough Days
For the new wrestlers out there having those hard days.
Setting Goals
Goals are part of every aspect of business/life and provide a sense of direction. Learn how to set realistic goals with a successful method S.M.A.R.T.
A Wrestling Parents Perspective
An interview with a once apprehensive mother on her experience watching her daughter find a passion in wrestling.
What I think makes a good wrestling partner
A good wrestling partner is someone that always has your back. They are honest about your flaws, they help you improve your techniques through feedback, they are hardworking, and help you concentrate.
An Interview with one of BTST OG’s, Adam Pacyga
Tune into an interview with one of Toronto Beat The Streets originals.