Beat the Streets Blog

Welcome to the Beat the Streets blog, a labour of love crafted by BTS staff, consultants, guest writers, and program participants. Based in Toronto, we focus on youth development programs, charity initiatives, and empowering active and healthy youth through sports and skill-building programs. Discover insightful articles on fitness, training, health, wellness, employment empowerment, program updates and the impactful stories that shape our journey.

 
Mofe Ogunyomi Mofe Ogunyomi

Healthy habits

This is my third blog post in my 6 part blog series on Making the best out of the pandemic. In this blog I will be writing about different habits to stay healthy.

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